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	<title>SelfHelp-Now.com</title>
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		<title>Quit Smoking Now</title>
		<link>http://SelfHelp-Now.com/quit-smoking-now.html</link>
		<comments>http://SelfHelp-Now.com/quit-smoking-now.html#comments</comments>
		<pubDate>Fri, 20 Apr 2012 22:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Self Help Tips]]></category>
		<category><![CDATA[e cigarette]]></category>
		<category><![CDATA[e liquid]]></category>
		<category><![CDATA[e smoke]]></category>
		<category><![CDATA[e smoke depot]]></category>
		<category><![CDATA[electric cigarette]]></category>
		<category><![CDATA[electronic cigarette]]></category>
		<category><![CDATA[electronic smoking device]]></category>
		<category><![CDATA[esmoke]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[sin city electric cigarette]]></category>

		<guid isPermaLink="false">http://SelfHelp-Now.com/?p=242</guid>
		<description><![CDATA[Want to save some money?  Want to improve your health?  Well, quit smoking and save money right away.  As a former smoker myself, I know how hard quitting smoking can be.  Now there’s some help that appears to be working for millions of cigarette smokers, electronic cigarette.  Now this smokeless electronic smoking device delivers the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://SelfHelp-Now.com/quit-smoking-now.html/mini-cigarette-901111" rel="attachment wp-att-244"><img class="alignleft size-thumbnail wp-image-244" title="mini-cigarette-901111" src="http://SelfHelp-Now.com/wp-content/uploads/2012/04/mini-cigarette-901111-150x114.jpg" alt="" width="150" height="114" /></a>Want to save some money?  Want to improve your health?  Well, <a href="http://www.esmokedepot.com">quit smoking</a> and save money right away.  As a former smoker myself, I know how hard quitting smoking can be.  Now there’s some help that appears to be working for millions of cigarette smokers, e<a href="http://www.sincityelectriccigarette.com">lectronic cigarette</a>.  Now this smokeless <a href="http://www.esmokedepot.com">electronic smoking device</a> delivers the nicotine the users want without actually burning tobacco or smoke.  The <a href="http://www.esmokedepot.com">esmoke</a> from an <a href="http://www.sincityelectriccigarette.com">electric cigarette</a> is actually vapors from heating up e-liquid solution.</p>
<p>There are many benefits to e cigarette when compared to traditional tobacco cigarette.</p>
<ul>
<li>no smoke</li>
<li>no tar</li>
<li>no noxious, cancerous chemicals</li>
<li>doesn&#8217;t stink</li>
<li>can smoke virtually anywhere when permitted</li>
<li>much cheaper than tobacco cigarette</li>
<li>can smoke indoor where permitted</li>
<li>won&#8217;t stain your teeth yellow</li>
<li>no discoloration or skin or clothes</li>
</ul>
<p>There ar<a href="http://SelfHelp-Now.com/quit-smoking-now.html/ovale-elips-multi-color-esmoke" rel="attachment wp-att-245"><img class="alignleft size-thumbnail wp-image-245" title="Ovale-Elips-multi-color-esmoke" src="http://SelfHelp-Now.com/wp-content/uploads/2012/04/Ovale-Elips-multi-color-esmoke-150x150.png" alt="" width="150" height="150" /></a>e many ways people are using electric cigarettes.  Some to help quit smoking all together, reduce the amount of cigarette intake per day, or as an alternative form of smoking.  All are much better than smoking cigarettes.  You get the nicotine your body has grown accustom to without all the 10,000 plus chemicals, both natural and man-made.  Do you know, they include on the cigarettes two sections with fire retardant?  Has that been tested for human consumption.  It would appear even to our government that it doesn’t matter what you include in the cigarettes because it is so bad for you another cancerous chemical compound won’t make a difference.</p>
<p>Have you heard about the prices of cigarettes in NYC?  They are now $12 to $14 per pack.  On a recent vacation to the Virgin Islands, cartons were selling for $22.50.  Now in New York, it is now $120 to $140 per carton.  That’s outrageous!  Most of that is taxes.  Why are you just giving more money away to the government?  I kindly take donations too you know.  This the same ass throwing it away.  Put some of the money you are saving in to a jar or savings account and you&#8217;ll soon notice some difference.</p>
<p>A typical high end, newest, most advanced <a href="http://www.sincityelectriccigarette.com">electric cigarette</a> will usually cost approximately $60.  The latest models tend to be a little higher at about $80.  There are many sites that may charge  higher but doesn’t mean they are any better.</p>
<p>If you tried e smoke before but did not like it for various reasons, you might want to revisit <a href="http://www.esmokedepot.com">e cigarette</a>.  They have greatly improved in the last couple of years.  Newer models and styles are abound from various e-cigarette online retailers at various prices.  Not sure which model is the best for you, you can visit review sites such as <a href="http://freeeciginfo.com/">http://freeeciginfo.com</a> or <a href="http://www.electronicsmoketips.com/">http://www.electronicsmoketips.com</a> for more information on electric cigarettes.</p>
<p>&nbsp;</p>
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		<title>7 Surprisingly Quick And Easy Ways To Feel Happier</title>
		<link>http://SelfHelp-Now.com/7-surprisingly-quick-and-easy-ways-to-feel-happier.html</link>
		<comments>http://SelfHelp-Now.com/7-surprisingly-quick-and-easy-ways-to-feel-happier.html#comments</comments>
		<pubDate>Mon, 30 Jan 2012 04:11:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help Tips]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://SelfHelp-Now.com/?p=224</guid>
		<description><![CDATA[All of us have days when we&#8217;re out of sorts. You just wish you were in a better mood.  You&#8217;ve had days like that, haven&#8217;t you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it. Sometimes we get stuck in our own emotional dumps and forget how [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://SelfHelp-Now.com/7-surprisingly-quick-and-easy-ways-to-feel-happier.html/black-woman-smiling-4" rel="attachment wp-att-239"><img class="alignleft size-full wp-image-239" title="black woman smiling" src="http://SelfHelp-Now.com/wp-content/uploads/2012/01/black-woman-smiling3.jpg" alt="" width="275" height="183" /></a>All of us have days when we&#8217;re out of sorts. You just wish you were in a better mood.  You&#8217;ve had days like that, haven&#8217;t you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it.</p>
<p>Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier, so here are seven simple ways to lift your mood. Many people have found them useful. Some of them may surprise you!<br />
1. Go for a walk.</p>
<p>Most people know that going for a short daily walk is one of the best forms of exercise. When you are feeling down it is even more beneficial. If you can, go into a natural environment with plants and birds. Can you think of such a setting not? What do you notice first? The different shades of greenery, the fresh  smell of country air, the sounds of birds, or the sunlight shining through the trees? Make it real by taking a short stroll.<br />
2. Listen to quality music.</p>
<p>Music can shift a listener&#8217;s state within moments. It&#8217;s effect can be nearly magical. Dig out that CD you haven&#8217;t listened to in ages or tune in your radio to something you&#8217;ve never listened to before.<br />
3. Open yourself to discovering something new.</p>
<p>Read something (printed, not on line) different than what you would normally watch. There are a ton of different types of magazines can you get these days. Visit your local library or browse through a magazine rack.  Pick up or buy a magazine you wouldn&#8217;t normally buy. You may discover something wonderful.<br />
4. Find something to laugh at.</p>
<p>Laughter is one of the best ways to lift your spirits. Find a humorous book, or watch a comedy. Even better, try to learn a few new jokes and tell them to others.</p>
<p>5. Simple breathing meditation.<br />
Breathing meditation is a great exercise that you can do anywhere.  Simply allow yourself to sit comfortably with your back straight. Now close your eyes and become aware of the flow of air into and out of your nostrils. That&#8217;s all there is to it. Do this for 10-15 minutes. Notice how pleasantly surprised you can be at how you feel afterward.</p>
<p>6. Doodling for the fun of it.</p>
<p>Most people can remember when they were young and used to doodle for hours. Kids love drawing silly little pictures. Drawing is not just for kids or artists.  Whoever you are get some pens, pencils, crayons or whatever you have and just draw for the fun of it. Notice how your state of mind shifts.</p>
<p>7. Think of others less fortunate.</p>
<p>The fact that you are reading this article suggests that you are probably much better off than most people on this planet. At times this may be hard to believe, but if you can read and have access to the internet, just those two things alone means you are better off than most people in the world.  There are many human beings that barely have access to the basics of survival. There are people in lots of pain. Allow your compassion for them to grow.</p>
<p>These are all pretty simple. There&#8217;s nothing profound or life changing, but when all you need is a quick pick me up these may be just the thing you need. Putting simple ideas, methods, tools and techniques into action will help you achieve change more quick and easily&#8211;surprisingly so at time&#8211; than you imagine.</p>
<p>&nbsp;</p>
<p>http://SelfHelp-Now.com/?p=224</p>
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		<title>5 Simple Steps to Make 2012 Your Best Year Ever!!!!</title>
		<link>http://SelfHelp-Now.com/5-simple-steps-to-make-2012-your-best-year-ever.html</link>
		<comments>http://SelfHelp-Now.com/5-simple-steps-to-make-2012-your-best-year-ever.html#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:59:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Accountability]]></category>
		<category><![CDATA[Goal Achievement]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[New Year Resolutions]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://SelfHelp-Now.com/?p=214</guid>
		<description><![CDATA[So how was your 2011? Was it by far the best year of your life? I mean over the top, you can’t wait for more?  If you are like most people, you probably answered no. If you had the choice of spending the same 365 days and just surviving it or having the best year [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_216" class="wp-caption alignleft" style="width: 260px"><a href="http://SelfHelp-Now.com/5-simple-steps-to-make-2012-your-best-year-ever.html/2012-250x-2" rel="attachment wp-att-216"><img class="size-full wp-image-216" title="Year 2012 Best Year Ever" src="http://SelfHelp-Now.com/wp-content/uploads/2012/01/2012-250x1.jpg" alt="Year 2012 Best Year Ever" width="250" height="187" /></a><p class="wp-caption-text">Year 2012 Best Year Ever</p></div>
<p>So how was your 2011? Was it by far the best year of your life? I mean over the top, you can’t wait for more?  If you are like most people, you probably answered no. If you had the choice of spending the same 365 days and just surviving it or having the best year of your life, which would you choose? Of course you would choose the best year of your life! You know what you would prefer, you always get the same 365 days each year, so what is getting in the way and how do we get it out of there?</p>
<p>First, let’s start with the question, how did you do on your Top 3 goals in 2011? Most people don’t even have a top one goal, let alone a history of what they did on their top 3 goals. Well, let’s turn that around right now.</p>
<p>Step 1:  (Spend only 30 seconds on this. REALLY!)  Pick your number one goal in each of the following categories. Physical, Financial, and Relationship. STOP! Do it now. We are talking only 30 seconds and then write the goals down.</p>
<p>If you had achieved these 3 goals in 2011, do you think 2011 would have been your best year ever? If you answer is anything but YES, redo Step 1 with bigger goals.</p>
<p>We have done it. In only 30 seconds. Can you believe it? Finally, you are starting your new year off with actual targets that will make your 2012 the best year ever. How much better do you feel knowing you now have clear targets to go after? It kind of takes the anxiety out and allows you to get down to business. You know what you want, now let’s get you there with Steps 2 through 5. Remember, you have only 4 and ½ minutes left.</p>
<p>Step 2: Turn your Top 3 Goals into your Top 3 one year goals. If you cannot complete your Top 3 Goals in one year, reduce them down to where you can complete them in one year. Make sure you don’t reduce them down to the point where they don’t inspire you, but just enough to make them one year goals.</p>
<p>Step 3: Choose 3 people to hold you accountable to your top 3 Goals, one person for each goal. Sometimes we are our own worst enemy. We jump from goal to goal never achieving any of them.  Once you achieve one of your goals, the new ideas that you will start having will be 1000 times greater then the ideas you are having right now. Just know that these goals you just wrote down ARE the ones that are truly important to you, because you were not given enough time to think about choosing them. They were already there.</p>
<p>Step 4:  Get out a blank piece of paper. Choose one of the persons that will be holding you accountable. Write Dear &lt;Their Name&gt; at the top of the paper. Followed by, I, &lt;Your Name&gt; promise to consistently make progress on &lt;The top goal they are supporting you on&gt; for the entire year of 2006 until it is achieved. I will give you monthly updates on my progress. Sign your name on the bottom. Do the same thing with your other 2 goals.</p>
<p>Step 5: Give those papers to the respective persons and post your goals in a location where you can review them daily. Update your new accountability buddies on your progress and look out 2012.</p>
<p>Congratulations on completing this exercise. I hope it took you 5 minutes or less. It is actually better the quicker you do it. It prevents all the second guessing that naturally takes place. If you skipped over these exercises you will never understand their power. It’s like the difference between imagining you are standing at the edge of a cliff and actually standing at the edge of cliff.</p>
<p>Once you achieve any of your top 3 goals, you will be flooded by ideas that are 1000’s of times better than before you started on these goals. You can not imagine what you will have access to once you complete just one of these goals. Good luck on your best year ever!</p>
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		<title>Your Local Library as an Important Resource</title>
		<link>http://SelfHelp-Now.com/your-local-library-as-an-important-resource.html</link>
		<comments>http://SelfHelp-Now.com/your-local-library-as-an-important-resource.html#comments</comments>
		<pubDate>Tue, 27 Dec 2011 23:15:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help Advice]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[free resource]]></category>
		<category><![CDATA[library]]></category>
		<category><![CDATA[self help audio]]></category>

		<guid isPermaLink="false">http://SelfHelp-Now.com/?p=204</guid>
		<description><![CDATA[December 27, 2011 by Martin Jackson &#160; Lately, more and more people are seeking to improve themselves. Yet, the financial realities of today prevent many to purchase selfhelp and self improvement books, audiobooks, DVD, etc. Does this mean if you&#8217;re broke, you can&#8217;t improve yourself? Of course not. This is one of the best uses [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://SelfHelp-Now.com/your-local-library-as-an-important-resource.html/esd-500x395-library" rel="attachment wp-att-205"><img class="alignleft size-full wp-image-205" title="ESD 500x395 Library" src="http://SelfHelp-Now.com/wp-content/uploads/2011/12/ESD-500x395-Library.jpg" alt="" width="253" height="199" /></a>December 27, 2011</p>
<p>by Martin Jackson</p>
<p>&nbsp;</p>
<p>Lately, more and more people are seeking to improve themselves. Yet, the financial realities of today prevent many to purchase selfhelp and self improvement books, audiobooks, DVD, etc. Does this mean if you&#8217;re broke, you can&#8217;t improve yourself? Of course not. This is one of the best uses of our tax dollars &#8211; your local library. Depending on where you live and how well your local or state officials invested in our education, your local library can be a great resource for your self help needs. Here in Las Vegas, Nevada, we have probably one of the better library system in the country. Very surprising due to the fact that education priorities in this state is usually at the bottom of the country competing with Mississippi. We let them win bottom of the barrel once in a while.</p>
<p>In Clark county, that&#8217;s LAS VEGAS to most of you, the library system is completely online. You can search from home internet connection the library catalog. You can download ebooks and audiobooks through free, downloadable Overdrive software. They even have an app for Android. They have a great selection of SelfHelp cd and dvd to last you months and months. You can even reserve your books online and will be notified when it is available to your registered email address.</p>
<p>All this means savings to you. Yes, it&#8217;s true&#8230;.you will not have access to it 24/7 for the rest of your life. You can&#8217;t admire the books, cds etc in your bookselves unused. But, for the tax dollar you already spend if you are an homeowner, free if you&#8217;re a renter, you can get thousands of dollars worth of free selfhelp guides. Check it out. You maybe missing something if you haven&#8217;t gone to your local library since high school.</p>
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		<title>Acquire Power Through Self Development</title>
		<link>http://SelfHelp-Now.com/acquire-power-through-self-development.html</link>
		<comments>http://SelfHelp-Now.com/acquire-power-through-self-development.html#comments</comments>
		<pubDate>Thu, 12 Aug 2010 07:35:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help Advice]]></category>

		<guid isPermaLink="false">http://SelfHelp-Now.com/?p=36</guid>
		<description><![CDATA[It is the natural right of every human being to be happy to escape all the miseries of life. Happiness is the normal condition, as natural as the landscapes and the seasons. It is unnatural to suffer and it is only because of our ignorance that we do suffer. Happiness is the product of wisdom. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="/images/1.jpg" width="300" height="200" />It is the natural right of every human being to be happy to escape all the miseries of life. Happiness is the normal condition, as natural as the landscapes and the seasons. It is unnatural to suffer and it is only because of our ignorance that we do suffer. Happiness is the product of wisdom. To attain perfect wisdom, to comprehend fully the purpose of life, to realize completely the relationship of human beings to each other, is to put an end to all suffering, to escape every ill and evil that afflicts us. Perfect wisdom is unshadowed joy. </p>
<p>Why do we suffer in life? Because in the scheme of nature we are being forced forward in evolution and we lack the spiritual illumination that alone can light the way and enable us to move safely among the obstacles that lie before us. Usually we do not even see or suspect the presence of trouble until it suddenly leaps upon us like a concealed tiger. One day our family circle is complete and happy. A week later death has come and gone and joy is replaced with agony. Today we have a friend. Tomorrow he will be an enemy and we do not know why. A little while ago we had wealth and all material luxuries. There was a sudden change and now we have only poverty and misery and yet we seek in vain for a reason why this should be. There was a time when we had health and strength; but they have both departed and no trace of a reason appears. Aside from these greater tragedies of life innumerable things of lesser consequence continually bring to us little miseries and minor heartaches. We most earnestly desire to avoid them but we never see them until they strike us, until in the darkness of our ignorance we blunder upon them. The thing we lack is the spiritual illumination that will enable us to look far and wide, finding the hidden causes of human suffering and revealing the method by which they may be avoided; and if we can but reach illumination the evolutionary journey can be made both comfortably and swiftly. It is as though we must pass through a long, dark room filled with furniture promiscuously scattered about. In the darkness our progress would be slow and painful and our bruises many. But if we could press a button that would turn on the electric light we could then make the same journey quickly and with perfect safety and comfort. </p>
<p>The old method of education was to store the mind with as many facts, or supposed facts, as could be accumulated and to give a certain exterior polish to the personality. The theory was that when a man was born he was a completed human being and that all that could be done for him was to load him up with information that would be used with more or less skill, according to the native ability he happened to be born with. The theosophical idea is that the physical man, and all that constitutes his life in the physical world, is but a very partial expression of the self; that in the ego of each there is practically unlimited power and wisdom; that these may be brought through into expression in the physical world as the physical body and its invisible counterparts, which together constitute the complex vehicle of the ego&#8217;s manifestation, are evolved and adapted to the purpose; and that in exact proportion that conscious effort is given to such self-development will spiritual illumination be achieved and wisdom attained. Thus the light that leads to happiness is kindled from within and the evolutionary journey that all are making may be robbed of its suffering. </p>
<p>Why does death bring misery? Chiefly because it separates us from those we love. The only other reason why death brings grief or fear is  because we do not understand it and comprehend the part it plays in human evolution.  But the moment our ignorance gives way to comprehension such fear vanishes and a serene happiness takes its place. </p>
<p>Why do we have enemies from whose words or acts we suffer? Because in our limited physical consciousness we do not perceive the unity of all life and realize that our wrong thinking and doing must react upon us through other people a situation from which there is no possible escape except through ceasing to think evil and then patiently awaiting the time when the causes we have already generated are fully exhausted. When spiritual illumination comes, and we no longer stumble in the night of ignorance, the last enemy will disappear and we shall make no more forever. </p>
<p>Why do people suffer from poverty and disease? Only because of our blundering ignorance that makes their existence possible for us, and because we do not comprehend their meaning and their lessons, nor know the attitude to assume toward them. Had we but the wisdom to understand why they come to people, why they are necessary factors in their evolution, they would trouble us no longer. When nature&#8217;s lesson is fully learned these mute teachers will vanish. </p>
<p>And so it is with all forms of suffering we experience. They are at once reactions from our ignorant blunderings and instructors that point out the better way. When we have comprehended the lessons they teach they are no longer necessary and disappear. It is not by the outward  acquirement of facts that men become wise and great. It is by developing the soul from within until it illuminates the brain with that flood of light called genius.</p>
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		<title>Dealing With Others</title>
		<link>http://SelfHelp-Now.com/dealing-with-others.html</link>
		<comments>http://SelfHelp-Now.com/dealing-with-others.html#comments</comments>
		<pubDate>Thu, 12 Aug 2010 07:34:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Self Help Advice]]></category>

		<guid isPermaLink="false">http://SelfHelp-Now.com/?p=34</guid>
		<description><![CDATA[In all application of magnetism to persons, you are urged to remember that your very first goal, always and preeminently, is an agreeable feeling within their minds. You should never try to induce a person to act your way until you have thoroughly established in him a good feeling toward yourself. This is the prime [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="/images/2.jpg" alt="" width="300" height="200" />In all application of magnetism to persons, you are urged to remember that your very first goal, always and preeminently, is an agreeable feeling within their minds. You should never try to induce a person to act your way until you have thoroughly established in him a good feeling toward yourself. This is the prime initial step. When such a condition has been secured, you are then ready for the magnetic assault and then only. </p>
<p>When you are dealing with other people, endeavoring magnetically to win them to your wish, you should summon the general magnetic feeling within yourself, will them to do as you desire, and at the same time think of them as already consenting and acting. Your inner condition should be perfectly calm, buoyant, hopeful, whatever the external means employed, your mind should be concentrated upon the thing desired, and its accomplishment should be thought of as now secured. The response of the person may be delayed, but this should not discourage you, for some minds do not take suggestions (those of your unspoken will are referred to) quickly, and they do not act instantly upon their own thought. It is invariably best to induce people to believe that they are acting on their personal impulse or judgment; they should be made to feel perfectly free, not at all coerced, and that they are doing their own will rather than yours simply because they wish so to do. </p>
<p>We may summarize all these suggestions in the words of a distinguished scientific writer: </p>
<p>&#8220;Life is not a bully who swaggers out into the open universe, upsetting the laws of energy in all directions, but rather a consummate strategist, who, sitting in his secret chamber over his wires, directs the movements of a great army.&#8221; This is a good description of magnetism. </p>
<p>The success-magnetism assumption: We are now ready for the great  assumption-principle of magnetism in applied life. </p>
<p>Think of every goal as already reached, of every undertaking as already achieved. </p>
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		<title>Fear And Reason</title>
		<link>http://SelfHelp-Now.com/fear-and-reason.html</link>
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		<pubDate>Thu, 12 Aug 2010 07:29:31 +0000</pubDate>
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				<category><![CDATA[Featured]]></category>
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		<description><![CDATA[&#8220;In civilized life it has at last become possible for large numbers of people to pass from the cradle to the grave without ever having had a pang of genuine fear. Many of us need an attack of mental disease to teach us the meaning of the word.&#8221; William James. We have all heard the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="/images/4.jpg" width="300" height="200" />&#8220;In civilized life it has at last become possible for large numbers of people to pass from the cradle to the grave without ever having had a pang of genuine fear. Many of us need an attack of mental disease to teach us the meaning of the word.&#8221; William James. </p>
<p>We have all heard the seemingly discriminating remarks that fear is normal and abnormal, and that normal fear is to be regarded as a friend, while abnormal fear should be destroyed as an enemy. </p>
<p>The fact is that no so called normal fear can be named which has not been clearly absent in some people who have had every cause therefor. If you will run over human history in your mind, or look about yea in the present life, you will find here and there persons who, in situations or before objects which ought, as any fearful soul will insist, to inspire the feeling of at least normal self-protecting fear, are nevertheless wholly without the feeling. They possess every feeling and thought demanded except fear. The idea of self-preservation is as strongly present as with the most abjectly timid or terrified, but fear they do not know. This fearless awareness of fear suggesting conditions may be due to several causes. It may result from constitutional make-up, or from long continued training or habituation, or from religious ecstasy, or from a perfectly calm sense of spiritual selfhood which is unhurtable, or from the action of very exalted reason. Whatever the explanation, the fact remains: the very causes which excite fear in most of us, merely appeal, with such people, if at all. to the instinct of self-preservation and to reason, the thought-element of the soul which makes for personal peace and wholeness. </p>
<p>Banish all fear.          </p>
<p>It is on such considerations that I have come to hold that all real fear-feeling should and may be banished from our life, and that what we call &#8220;normal fear&#8221; should be substituted in our language by &#8220;instinct&#8221; or by &#8220;reason,&#8221; the element of fear being dropped altogether. </p>
<p>&#8220;Everyone can testify that the psychical state called fear consists of mental representations of certain painful results&#8221; (James). The mental representations may be very faint as such, but the idea of hurt to self is surely present. If, then, it can be profoundly believed that the real self cannot be hurt; if the reason can be brought to consider vividly and believingly all quieting considerations; if the self can be held consciously in the assurance that the White Life surrounds the true self, and is surely within that self, and will suffer &#8220;no evil to come nigh,&#8221; while all the instincts of self preservation may be perfectly active, fear itself must be removed &#8220;as far as the east is from the west.&#8221; </p>
<p>These are the ways, then, in which any occasion for fear may be divided: </p>
<p>As a warning and as a maker of panic. But let us say that the warning should be understood as given to reason, that fear need not appear at all, and that the panic is perfectly useless pain. With these discriminations in mind, we may now go on to a preliminary study of fear. </p>
<p>preliminary study of fear.               </p>
<p>Fear is (a) an impulse, (b) a habit, (c) a disease. </p>
<p>Fear, as it exists in man, is a make-believe of sanity, a creature of the imagination, a state of insanity. </p>
<p>Furthermore, fear is, now of the nerves, now of the mind, now of the moral consciousness. </p>
<p>The division depends upon the point of view. What is commonly called normal fear should give place to reason, using the word to cover instinct as well as thought. From the correct point of view all fear is an evil so long as entertained. </p>
<p>Whatever its manifestations, wherever its apparent location, fear is a psychic state, of course, reacting upon the individual in several ways: as, in the nerves, in mental moods, in a single impulse, in a chronic habit, in a totally unbalanced condition. The reaction has always a good intention, meaning, in each case, &#8220;Take care! Danger!&#8221; You will see that this is so if you will look for a moment at three comprehensive kinds of fear fear of self, fear for self, fear for others. Fear of self is indirectly fear for self danger. Fear for others signifies foresensed or forepictured distress to self because of anticipated misfortune to others. I often wonder whether, when we fear for others, it is distress to self or hurt to them that is most emphatically in our thought. </p>
<p>Fear, then, is usually regarded as the soul&#8217;s danger signal. But the true signal is instinctive and thoughtful reason. </p>
<p>Even instinct and reason, acting as warning, may perform their duty abnormally, or assume abnormal proportions. And then we have the feeling of fear. The normal warning is induced by actual danger apprehended by mind in a state of balance and self-control. Normal mind is always capable of such warning. There are but two ways in which so-called normal fear, acting in the guise of reason, may be annihilated: by the substitution of reason for fear, and by the assurance of the white life. </p>
<p>Let it be understood, now, that by normal fear is here meant normal reason real fear being denied place and function altogether. Then we may say that such action of reason is a benefactor to man. It is, with pain and weariness, the philanthropy of the nature of things within us. </p>
<p>One person said: &#8220;Tired? No such word in my house!&#8221; Now this cannot be a sound and healthy attitude. Weariness, at a certain stage of effort, is a signal to stop work. When one becomes so absorbed in labor as to lose consciousness of the feeling of weariness, he has issued a &#8220;hurry call&#8221; on death. I do not deny that the soul may cultivate a sublime sense of buoyancy and power; rather do I urge you to seek that beautiful condition; but I hold that when a belief or a hallucination refuses to permit you to hear the warning of nerves and muscles, Nature will work disaster inevitably. Let us stand for the larger liberty which is joyously free to take advantage of everything Nature may offer for true well-being. There is a partial liberty which tries to realize itself by denying various realities as real; there is a higher liberty which really realizes itself by conceding such realities as real and by using or disusing them as occasion may require in the interest of the self at its best. I hold this to be true wisdom: to take advantage of everything which evidently promises good to the self, without regard to this or that theory, and freely to use all things, material or immaterial, reasonable or spiritual. I embrace your science or your method; but I beg to ignore your bondage to philosophy or to consistency. So I say that to normal health the weary-sense is a rational command to replenish exhausted nerves and muscles. </p>
<p>It is not liberty, it is not healthful, to declare, &#8220;There is no pain!&#8221; Pain does exist, whatever you affirm, and your affirmation that it does not is proof that it does exist, for why (and how) declare the non-existence of that which actually is non-existent? But if you say, &#8220;As a matter of fact I have pain, but I am earnestly striving to ignore it, and to cultivate thought-health so that the cause of pain may be removed,&#8221; that is sane and beautiful. This is the commendable attitude of the Bible character who cried: &#8220;Lord, I believe; help thou mine unbelief.&#8221; To undertake swamping pain with a cloud of psychological fog that is to turn anarchist against the good government of Nature. By pain Nature informs the individual that he is somewhere out of order. This warning is normal. The feeling becomes abnormal in the mind when imagination twangs the nerves with reiterated irritation, and Will, confused by the discord and the psychic chaos, cowers and shivers with fear. </p>
<p>I do not say there is no such thing as fear. Fear does exist. But it exists in your life by your permission only, not because it is needful as a warning against &#8220;evil.&#8221; </p>
<p>Fear is induced by unduly magnifying actual danger, or by conjuring up fictitious dangers through excessive and misdirected psychical reactions. This also may be taken as a signal of danger, but it is a falsely-intentioned witness, for it is not needed, is hostile to the individual because it threatens self-control and it absorbs life&#8217;s forces in useless and destructive work when they ought to be engaged in creating values. </p>
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		<title>The Fundamental Laws Of Magnetic Action</title>
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		<pubDate>Thu, 12 Aug 2010 07:26:44 +0000</pubDate>
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				<category><![CDATA[More Information]]></category>

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		<description><![CDATA[FIRST LAW: Relation of Power to &#8220;Tone&#8221;. The effectiveness of magnetism in action depends upon harmony of &#8220;tone&#8221; between its possessor and any other person, and in securing such &#8220;tone&#8221; harmony, on any magnetic plane, in any particular psychic state, at any given time, psychic and physical magnetism mutually cooperate. SECOND LAW: Magnetic Intention. The [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="/images/5.jpg" width="300" height="200" />FIRST LAW: Relation of Power to &#8220;Tone&#8221;. The effectiveness of magnetism in action depends upon harmony of &#8220;tone&#8221; between its possessor and any other person, and in securing such &#8220;tone&#8221;  harmony, on any magnetic plane, in any particular psychic state, at any given time, psychic and physical magnetism mutually cooperate. </p>
<p>SECOND LAW: Magnetic Intention. The magnetic intention (&#8220;I INTEND MAGNETICALLY&#8221;) intensifies otherwise unconscious magnetism, and runs through all the mass of general etheric vibrations like a theme in complicated music, imparting to them unity, character, intelligence, and definite and enormous effectiveness in practical employment. </p>
<p>THIRD LAW: Influence of Purpose. In the employment of magnetism, long-run purpose establishes etheric character, and specialized purpose confirms that character if it concentrates the general purpose, but confuses that character, perhaps destroys it, if it antagonizes the general purpose. </p>
<p>FOURTH LAW: Force of the Ideal. Idealism of motive determines the character of etheric vibrations, and idealism of magnetic activities determines the quality of magnetism achieved. </p>
<p>FIFTH LAW: Sway of Other Interest. The general sway of other  interest in life, and the particular influence of other interest on special occasions, impart to uses of magnetism enormous effectiveness, and not least in relation to self. </p>
<p>SIXTH LAW: Reaction of Admiration. The consciousness of admiration for others, recognized by them, reacts with tremendous power to stimulate magnetic action. </p>
<p>SEVENTH LAW: Measure of the Intake. In the magnetic life, intake of power is correctly measured by output of power: inversely in waste, directly in intelligent expenditure. </p>
<p>EIGHTH LAW: Adjustment. Magnetic effectiveness is proportioned to accuracy and fulness of adjustment, to things, to laws, to forces, to times, to situations, to qualities, to facts, to truths, to persons, and only studied experience can discover and establish such adjustment. </p>
<p>The problems of adjustment to persons are these: </p>
<p>With inferiors, to put self magnetically, without appearance of condescension, on their levels for the end in view, applying then the general principles of magnetism. </p>
<p>With equals, to apply the general principles. </p>
<p>With superiors, to assume their level while magnetically deferring, without adulation or humility, to such superiority, regardless of its reality or unreality, for the end in view, applying the general principles of magnetism. </p>
<p>NINTH LAW: The magnetism of identity. The magnetic value of adjustment expresses the force and completeness with which the individual can identify himself with another person, suggesting oneness through attitude, gesture, act, eye, tone, language, and telepathic sympathy. </p>
<p>TENTH LAW: The use of reactions. Magnetic skill exhibits in the manner in which beneficial reactions are received and utilized, negative or indifferent reactions are ostensibly ignored, yet constituted stimulation for further persistent magnetic action, and hostile reactions are refused, without ostentation, but with determination (if worth while) to &#8220;win out&#8221; through better adjustment and increased magnetic endeavor. </p>
<p>ELEVENTH LAW: Magnetic attack. Magnetic success demands the direct attack when etheric harmony of &#8220;tone&#8221; is assured, but the indirect method otherwise; that is, such attack-methods as will secure that harmony. </p>
<p>TWELFTH LAW: The conquest of antagonism. Magnetism ostensibly ognores, and refrains from, exciting antagonism; but, when antagonism is evident, rejects it and proceeds on the indirect attack, or openly accepts it and adopts the direct or the indirect method as the one or the other promises speediest and most perfect harmony of &#8220;tone&#8221;. </p>
<p>THIRTEENTH LAW: Mortal antipathies. Success-Magnetism conquers the influence of deep-seated natural antipathies only by avoiding their causes. </p>
<p>FOURTEENTH LAW: Re-adjustment. The etheric life is unceasing reaction, and magnetism, therefore, demonstrates itself by squaring with every issue and making of every change and every defeat a new opportunity. </p>
<p>FIFTEENTH LAW: Control of output. It is an important to know when to open the circuit that is, to cut off the current of magnetic force as it is to know when to close the circuit to pour forth magnetic influences. </p>
<p>SIXTEENTH LAW: Concession. Concession becomes magnetic in its timeliness. If premature or belated, it defeats magnetism. </p>
<p>SEVENTEENTH LAW: Harmonic conditions. Magnetism enhances through beauty of personal surroundings, in cleanliness, order, adornment, art, literature, music, and the like. </p>
<p>EIGHTEENTH LAW: Sovereignty of will. is the director of native and unconscious magnetism and the creator and director of developed magnetism. Power of will is indispensable to magnetic power. </p>
<p>NINETEENTH LAW: Energy in magnetic action. The projection of magnetic influence proportions to inner, conscious intensity of psychic and nervous states. Exploding powder in the gun calls for the man behind the weapon, and the soul within the man, and powerful vibrations within the soul&#8217;s arena, and magnetic intention within the vibrations, and psychic energy within the intention. </p>
<p>TWENTIETH LAW: Self-control. Magnetic power becomes effective precisely as mastery of self, in restraint and in handling, approaches perfection. </p>
<p>TWENTY-FIRST LAW: Magnetic handling of self. The attitude of magnetism, the magnetic intention and psychic pose, &#8220;I stand positively magnetic toward this person or this situation,&#8221;  constantly maintained, ultimately instructs in all the arts of magnetic self-handling through the law of auto-suggestion, and realizes in practical form its own ideals. </p>
<p>TWENTY-SECOND LAW: The magnetic mask. The mask of magnetism achieves effectiveness when it covers personal states and purposes in a manner positively to attract, and in that manner alone. </p>
<p>TWENTY-THIRD LAW: Magnetic consciousness. Intense magnetic consciousness without thought concerning it secures, by its uplifting and stimulating influence, the greatest exaltation of personal powers when employed. </p>
<p>TWENTY-FOURTH LAW: Magnetic faith. A deep and vital faith in the certainty of magnetic success renders all latent and developed magnetism dynamic, if that faith is thrown into action. </p>
<p>TWENTY-FIFTH LAW: The demand in use. In the application of magnetism to any task, intense, persistent demand upon the Universal Forces swings them directly into the effort. </p>
<p>TWENTY-SIXTH LAW: The affirmation in use. When, in the application of magnetism, one affirms, mentally, intensely, persistently, &#8220;I am receiving and exerting power,&#8221; he unconsciously calls to aid all the success-elements and makes himself a center toward which the Universal Forces inevitably gravitate. </p>
<p>TWENTY-SEVENTH LAW: The magnetic telescope. The magnetic attitudes, faith, demand and affirmation, constitute a magnetic telescope through which the distant goal of success is magnified and all nearer obstacles, lures and irritating conditions are closed out of view. </p>
<p>TWENTY-EIGHTH LAW: Magnetic accumulations. Magnetism, through correct application to life, not only develops in the individual, but accumulates in his environment, and reacts beneficially without direct personal supervision. </p>
<p>TWENTY-NINTH LAW: The personal atmosphere. The personal atmosphere exactly reflects the inner self, and it furnishes a perfect field for magnetic effectiveness only when the self and the body are clean and buoyantly healthy.  </p>
<p>THIRTIETH LAW: Subordination of physical magnetism. In the subordination of physical to psychic magnetism, each finds its greatest effectiveness according to the relative development of both orders. </p>
<p>THIRTY-FIRST LAW: The fixed idea. Long-continued association with some fixed, great and attractive idea sets into operation certain deep, subconscious operations of the soul, which, for a time unrecognized and unmanifest in life, gradually and surely coordinate all individual powers thereto, induce a working of the whole system in harmony therewith, and finally emerge in the objective life and consciousness as a unified, actual dynamic force. The idea has swung the individual, has transformed him, has harmonized and intensified his faculties and his personal ether, has come to sovereignty in his personal atmosphere, and from there exerts a dynamic force upon other people and life&#8217;s conditions. </p>
<p>This Article has tried to saturate you with the idea of success coordinating with its necessary elements, and has thus endeavored to swing your whole being into mighty belief that large success is also for you.</p>
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		<title>The Power of Personal Magnetism</title>
		<link>http://SelfHelp-Now.com/the-power-of-personal-magnetism.html</link>
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		<pubDate>Thu, 12 Aug 2010 07:25:17 +0000</pubDate>
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				<category><![CDATA[Self Help Tips]]></category>

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		<description><![CDATA[Let us understand. You cannot reasonably hope to succeed by merely dreaming about success. You surely cannot achieve success if you plunge blindly through your career. You cannot really succeed without possessing some degree of personal magnetism. When you began reading this article, you certainly possessed a measure of magnetic capacity, either physical or psychic. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="/images/14.jpg" width="300" height="200" />Let us understand. You cannot reasonably hope to succeed by merely dreaming about success. </p>
<p>You surely cannot achieve success if you plunge blindly through your career. </p>
<p>You cannot really succeed without possessing some degree of personal magnetism. </p>
<p>When you began reading this article, you certainly possessed a measure of magnetic capacity, either physical or psychic. If you have energetically observed its directions, you have developed both varieties; but, above that, you have also combined them into one living whole, the magnetic personality. </p>
<p>This result has required at least a year of persistent effort. If you have arrived at this point in less time, you should go back and begin where haste first retarded your progress. </p>
<p>Magnetism is a natural growth.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; </p>
<p>No matter how great may be your ability to read and understand books, that growth, that law, require time as well as intelligent effort. No matter how poor may be your ability in such respect, that growth is absolutely certain if you put reasonable time and genuine effort into its acquisition. </p>
<p>The giant trees of California were once puny saplings. The slow lapse of time has drawn nature into their mighty hearts. Magnetism can no more be acquired by the mere reading an article, or by hurried practice of its directions, than can these giants of the West be produced in the hot-house culture of a northern summer. </p>
<p>Magnetic growth is naturally slow. Its principles, its methods, and the results of its study, have to be deeply sunk into and absorbed and assimilated by the subjective self before the reaction of magnetism in the objective life can obtain.  If you have read  these lines correctly, you have learned that magnetic growth cannot be hurried.  These statements are placed here because, had they appeared at the beginning of our work, the outlook would have seemed, perhaps, discouraging, but more especially because they would not have been understood. You now understand them because you have toiled, and you can afford to smile at such possible discouragement. You have paid an easy price for magnetic power, for the gains discount the pains. </p>
<p>Magnetism and practical life.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; </p>
<p>The faithful observance of these suggestions has developed many surprises during the time occupied. The growth of magnetism involves intense and continuous concentration of thought upon the psychic field, and it is very likely that you may find it necessary to guard against that danger. The method of so guarding is briefly indicated below. </p>
<p>The sole value of magnetism consists in its practical application to everyday affairs. Success-Magnetism is not an accomplishment merely; it is a practical power. When rightly developed and used, it controls the subjective self in the concrete work of the objective. The definition of the goal you have been seeking now appears: </p>
<p>Success-magnetism is personal magnetism intelligently multiplied into actual life. </p>
<p>The first duty of man is practical sanity. </p>
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		<title>Sympathy, Knowledge And Poise</title>
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		<pubDate>Thu, 12 Aug 2010 07:23:58 +0000</pubDate>
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		<description><![CDATA[Sympathy, Knowledge and Poise seem to be the three ingredients that are most needed in forming the Gentle Man. I place these elements according to their value. No man is great who does not have Sympathy plus, and the greatness of men can be safely gauged by their sympathies. Sympathy and imagination are twin sisters. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="/images/13.jpg" width="300" height="200" />Sympathy, Knowledge and Poise seem to be the three ingredients that are most needed in forming the Gentle Man. I place these elements according to their value. No man is great who does not have Sympathy plus, and the greatness of men can be safely gauged by their sympathies. Sympathy and imagination are twin sisters. Your heart must go out to all men, the high, the low, the rich, the poor, the learned, the unlearned, the good, the bad, the wise and the foolish it is necessary to be one with them all, else you can never comprehend them. Sympathy! it is the touchstone to every secret, the key to all knowledge, the open sesame of all hearts. Put yourself in the other man&#8217;s place and then you will know why he thinks certain things and does certain deeds. Put yourself in his place and your blame will dissolve itself into pity, and your tears will wipe out the record of his misdeeds. The saviors of the world have simply been men with wondrous sympathy. </p>
<p>But Knowledge must go with Sympathy, else the emotions will become maudlin and pity may be wasted on a poodle instead of a child; on a field-mouse instead of a human soul. Knowledge in use is wisdom, and wisdom implies a sense of values you know a big thing from a little one, a valuable fact from a trivial one. Tragedy and comedy are simply questions of value: a little misfit in life makes us laugh, a great one is tragedy and cause for expression of grief. </p>
<p>Poise is the strength of body and strength of mind to control your Sympathy and your Knowledge. Unless you control your emotions they run over and you stand in the mire. Sympathy must not run riot, or it is valueless and tokens weakness instead of strength. In every hospital for nervous disorders are to be found many instances of this loss of control. The individual has Sympathy but not Poise, and therefore his life is worthless to himself and to the world. </p>
<p>He symbols inefficiency and not helpfulness. Poise reveals itself more in voice than it does in words; more in thought than in action; more in atmosphere than in conscious life. It is a spiritual quality, and is felt more than it is seen. It is not a matter of bodily size, nor of bodily attitude, nor attire, nor of personal comeliness: it is a state of inward being, and of knowing your cause is just. And so you see it is a great and profound subject after all, great in its ramifications, limitless in extent, implying the entire science of right living. I once met a man who was deformed in body and little more than a dwarf, but who had such Spiritual Gravity such Poise that to enter a room where he was, was to feel his presence and acknowledge his superiority. To allow Sympathy to waste itself on unworthy objects is to deplete one&#8217;s life forces. To conserve is the part of wisdom, and reserve is a necessary element in all good literature, as well as in everything else. </p>
<p>Poise being the control of our Sympathy and Knowledge, it implies a possession of these attributes, for without having Sympathy and Knowledge you have nothing to control but your physical body. To practise Poise as a mere gymnastic exercise, or study in etiquette, is to be self-conscious, stiff, preposterous and ridiculous. Those who cut such fantastic tricks before high heaven as make angels weep, are men void of Sympathy and Knowledge trying to cultivate Poise. Their science is a mere matter of what to do with arms and legs. Poise is a question of spirit controlling flesh, heart controlling attitude. </p>
<p>Get Knowledge by coming close to Nature. That man is the greatest who best serves his kind. Sympathy and Knowledge are for use you acquire that you may give out; you accumulate that you may bestow. And as God has given unto you the sublime blessings of Sympathy and Knowledge, there will come to you the wish to reveal your gratitude by giving them out again; for the wise man is aware that we retain spiritual qualities only as we give them away. Let your light shine. To him that hath shall be given. The exercise of wisdom brings wisdom; and at the last the infinitesimal quantity of man&#8217;s knowledge, compared with the Infinite, and the smallness of man&#8217;s Sympathy when compared with the source from which ours is absorbed, will evolve an abnegation and a humility that will lend a perfect Poise. The Gentleman is a man with perfect Sympathy, Knowledge, and Poise.</p>
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